Program: Water Aerobics
| Description: | All of the exercises are done in the water for joint mobility, flexibility and strength. The water cushions your muscles and joints while enjoying easy to do exercises. Due to the buoyancy of the water, there is less pressure on the joints. One does not need to know how to swim to participate. All of the exercises are done in the shallow end of the pool. Register at the Splash Arena at the first class session. |
| Fee: | $20 (four-week session) $2.50 per class.(half-price if over age 62) |
| Dates: | Continuous 4-week sessions beginning June 1. |
| Times: | 5:30 p.m. to 6:30 p.m. Tuesday and Thursday. |
| Contact: | Triniti Bedlan, Recreation Supervisor at 630-6238 or call the Splash Arena at 630-6240.. |
| The registration form can be found here. Requires Adobe Acrobat Reader. | |